Offerings

The ideal choice if you want a personalized movement plan tailored to your goals and lifestyle. Sessions can be virtual, in person or a hybrid of both. This program design is typically 1-2x per week for a 6-8 week period and includes a movement assessment and a personalized movement program.

For wellness professionals that would like to learn more about how somatic movement can be used as a supplement tool for therapy, trauma work or nervous system work. Book a 60-minute education session for your team or group.

Finding the right fit is key to meeting personal movement goals. Group classes provide a community setting for movement exploration and encouragement. Find a class that meets your movement goals.

A Somatic Movement approach to creating movement sequences that prioritize internal awareness. Through guided practices and collaboration, participants tap into their innate wisdom, express themselves authentically, and cultivate a deeper connection to themselves and the world around them through dance.